Anant Ambani, the youngest son of Mukesh and Nita Ambani, has been widely recognised for his incredible weight transformation and the personal health challenges that followed. His story is not just about weight loss. It’s about long-term health management, discipline, and resilience.
The Early Struggles
Anant’s struggle with weight began in childhood due to chronic asthma, a condition that required steroid-based treatment for many years. Steroids, while necessary for managing severe asthma, are known to cause rapid weight gain due to increased appetite and water retention. At one point, Anant’s weight reportedly reached around 208 kilograms (459 pounds).
His appearance often drew public scrutiny, but the weight gain was not due to poor lifestyle choices alone. Medical necessity and long-term treatment played a significant role.
A Remarkable Weight Loss Journey
In 2016, Anant Ambani underwent a dramatic transformation, losing nearly 108 kilograms (238 pounds) in less than 18 months. His weight loss became national news, praised for its intensity and discipline. The transformation followed a strict routine, including diet, exercise, and lifestyle changes. Ambani’s journey was not aided by surgery but achieved naturally under medical supervision.
His routine included:
- A strict diet of 1,200–1,400 calories daily focuses on high-protein, low-carb meals.
- Daily workouts lasting 5–6 hours, combining cardio, strength training, and yoga.
- Regular walking up to 21 kilometres daily helps with fat burn and stamina.
His transformation was not aided by surgery but through natural methods, making it even more impressive. The journey was medically supervised and tailored to his personal needs and limitations.
Weight Regain and Health Complexities
Despite the massive success, Anant faced challenges maintaining his weight loss over time. His underlying asthma condition required continued steroid use, which again contributed to gradual weight gain. Additionally, balancing his increasing business responsibilities with his health regime became difficult.
Steroid-based treatments often make it harder for the body to regulate metabolism and hunger—this complicates long-term weight maintenance, even with discipline and healthy habits.
Current Lifestyle and Public Role
As of 2025, Anant Ambani is actively involved in Reliance Industries as an executive director. While his physical appearance has changed over the years, he focuses on long-term wellness, managing his health condition and professional responsibilities.
He now maintains a balanced lifestyle, focusing on healthy eating, consistent medical care, and moderate exercise suited to his schedule and condition.
Conclusion
Anant Ambani weight journey is not a simple before-and-after story. It reflects the reality of many people managing chronic health conditions, where progress isn’t linear, and discipline must meet compassion. His story reminds us that fundamental health transformations go beyond appearance.
Anant’s courage, effort, and openness inspire many dealing with similar issues. His transformation was extraordinary, but his commitment to long-term health despite medical challenges shows true strength.
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